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Looking to gain strength and stay healthy? Lift weights and eat more protein, especially if you’re over 40.

Looking to gain strength and stay healthy? Lift weights and eat more protein, especially if you’re over 40. This is actually a study of a bunch of studies. Researchers took those studies and collated the data. What surprised everyone was how much benefit was derived from a little exercise and eating

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Airfare Deals

Posted Thursday January 4 2018 I'll leave these up for 48 hours. They may be gone sooner. From Airfare Spot: New York, San Francisco Or Boston To Rome, Italy From $346 R/T [Star Alliance] Chicago or Boston to Greece: Mykonos for $588 R/T [Oneworld] Chicago or Boston to Greece: Santorini for $561 R/T [Oneworld] Los Angeles to

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