Looking to gain strength and stay healthy? Lift weights and eat more protein, especially if you’re over 40.

Looking to gain strength and stay healthy? Lift weights and eat more protein, especially if you’re over 40.

This is actually a study of a bunch of studies. Researchers took those studies and collated the data. What surprised everyone was how much benefit was derived from a little exercise and eating more protein, protein from just about any source. For us non-body builders this is good news.

Read the whole story in the New York Times.

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