Looking to gain strength and stay healthy? Lift weights and eat more protein, especially if you’re over 40.

Looking to gain strength and stay healthy? Lift weights and eat more protein, especially if you’re over 40. This is actually a study of a bunch of studies. Researchers took those studies and collated the data. What surprised everyone was how much benefit was derived from a little exercise and eating

Read More

Can You Dance Yourself to Better Brain Health?

Age-related degenerations in brain structure are associated with balance disturbances and cognitive impairment. However, neuroplasticity is known to be preserved throughout lifespan and physical training studies with seniors could reveal volume increases in the hippocampus (HC), a region crucial for memory consolidation, learning and navigation in space, which were related

Read More